Weigh In record (no journal entry) for 25 July 2023
|
72 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 21.45g | Prot: 49.69g | Carbs: 97.63g.
Breakfast: Czerwona Papryka, Seler Naciowy, Młode Marchewki, Sonko Wafle Ryżowe Naturalne, Humus. Lunch: Masło Orzechowe, Brzoskwinie, Pilos Twaróg Chudy. Dinner: Zupa Pieczarkowa, Makaron Jajeczny (Wzbogacony, Gotowany). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|