Weigh In record (no journal entry) for 25 July 2023
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71.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.52g | Prot: 33.50g | Carbs: 142.42g.
Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Woolworths Fat Free Yoghurt, Honey, Coffee with Skim Milk. Lunch: Alman's Wasabi Peanuts , Naartjie, Woolworths Fat Free Plain Cottage Cheese, Honey, Rye Crispbread . Dinner: Sauvignon Blanc Wine , Woolworths Oven Bake Chips, Chicken (Breaded and Fried) . more...
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Losing 3.5 kg a Week
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jules.bs's Weight History
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