Weigh In record (no journal entry) for 25 July 2023
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 45.18g | Prot: 71.82g | Carbs: 130.06g.
Breakfast: Wehle Collagen, Leinsamen, Milch 1,5%, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, K-Bio Haferkleie, Blaubeeren. Lunch: Schwarzwurzeln, Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Leinsamen Geschrotet, K-Bio Haferkleie, Walnüsse, Blaubeeren. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Berggold Gelee Aprikosen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|