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Tetap bersyukur. Overall tidak sampai 400 kalori
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1450 kcal
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Fat: 35.11g | Prot: 105.65g | Carbs: 193.47g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Rumah Makan Sederhana Daun Singkong, ABC Sambal Terasi, Tempeh . Dinner: SariWangi Teh Manis, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Kental Manis, Kratingdaeng Redbull Gold, Indomaret Keripik Usus. more...
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 Comments
24 Jul 23 by member: deslinmaria
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25 Jul 23 by member: chawee21
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@deslinmaria sudah ada di food diary kak daun singkong dll
25 Jul 23 by member: sastiaww
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itu nasi sedikit banget berapa kalori kak?
28 Jul 23 by member: Romeo De Lax
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tempe goreng atau bacem kak?
28 Jul 23 by member: bibupau
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@romeodexlax emg sedikit kak sebenarnya sih harus segitu anjuran kemenkes 5 sendok nasi kira2 110 kalori. Supaya kenyang sayur yg dibanyakin sisanya protein. Selama ini org2 agak salah sayur dikit tpi nasi segunung.
28 Jul 23 by member: sastiaww
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28 Jul 23 by member: sastiaww
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sastiaww's Weight History
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