Weigh In record (no journal entry) for 25 July 2023
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 53.98g | Prot: 193.58g | Carbs: 136.23g.
Breakfast: MyProtein The Whey Cookies & Cream, Eroski Basic Corn Flakes. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Garbanzos Cocidos, Aceite de Oliva, Melón . Dinner: Hacendado Mollejas de Pollo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Huevo. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
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Losing 8.4 kg a Week
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Holonorico37's Weight History
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