Weigh In record (no journal entry) for 25 July 2023
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70.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 17.47g | Prot: 86.68g | Carbs: 84.36g.
Breakfast: Magerquark, Lidl Himbeeren Tiefgefroren. Lunch: Gelatelli High Protein Creamy Chocolate . Dinner: REWE Beste Wahl Cherry Roma Tomaten, Milbona High Protein Drink Schoko. Snacks/Other: Lidl Quarkriegel . more...
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Losing 4.9 kg a Week
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Vily0513's Weight History
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