Weigh In record (no journal entry) for 25 July 2023
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66 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.98g | Prot: 40.61g | Carbs: 203.04g.
Breakfast: Сыр Стародубский Сыр Адыгейский Копченый, Лаваш с Сыром, Каша Рисовая на Молоке. Dinner: Булкин Хлеб Отрубной, Простые Пельмени. Snacks/Other: Банан, Яблоко, Персики. more...
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Losing 0.5 kg a Week
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Aijamalll's Weight History
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