Weigh In record (no journal entry) for 25 July 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.45g | Prot: 121.57g | Carbs: 160.04g.
Breakfast: Bimoli Minyak Goreng, Ubi Goreng, Tempe Mendoan, Tahu Isi, Bika Ambon, Blade Whey Blade Whey. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Wortel Dimasak, Tahu Kukus. Dinner: KFC Chicken Breast Original Recipe, Blade Whey Blade Whey. Snacks/Other: Risoles, Indomaret Sumpia Udang. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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