@ngie08's Journal, 24 Jul 23


View Diet Calendar, 24 July 2023:
1849 kcal Fat: 80.77g | Prot: 154.90g | Carbs: 127.37g.   Breakfast: Arepa, Café, Aguacate, Huevo Revuelto, Huevo, Café. Lunch: Aguacate, Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha, Lentejas Cocidas. Dinner: Optimum Nutrition Gold Standard Whey Protein. more...
1831 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...



     
 

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@ngie08's Weight History


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