Weigh In record (no journal entry) for 25 July 2023
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 47.71g | Prot: 74.40g | Carbs: 150.61g.
Breakfast: 香蕉, Nescafe 3 in 1Instant Original Coffee. Lunch: 蝦仁, 水煮蛋, 荷蘭豆, 番茄, 番茄汁, 煎雞蛋, 炒花菜, 素炒芹菜, Eco brown's 糙米. Dinner: 蝦仁, Eco brown's 糙米, 煎鱼蛋, 炒小白菜, 焖鸡翅, 大白菜. Snacks/Other: 硬糖, 哈密瓜. more...
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1894 kcal
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Exercise:
跳cardio - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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