Rania.ta's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

55.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

2188 kcal

Fat: 91.46g | Prot: 66.26g | Carbs: 262.53g. Breakfast: Luncheon Ben Toumia Viande de Poulet Fumée, Chawarma, Baguette. Dinner: Coca Cola Coca Cola, Pizza à la Viande. Snacks/Other: Tcharak Mskar (Tradition Algérienne) Tcharak Mskar. more...

1890 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rania.ta's Journal, 30 Apr 23

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Rania.ta's Weight History