Weigh In record (no journal entry) for 24 July 2023
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62.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 97.73g | Prot: 35.43g | Carbs: 149.95g.
Lunch: Tomatoes, Buckwheat , Adriatic Queen Паштет из Сардины. Dinner: Tomatoes, Мясная Лавка Сало по-Украински , Крафтяр Багет Подовий Гречаний . Snacks/Other: Peach, Novo Protein Break Milk Chocolate Energy Bar, FIZI Hazelnut + Caramel. more...
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Gaining 0.1 kg a Week
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a.phaetоn's Weight History
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