Weigh In record (no journal entry) for 24 July 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 69.68g | Prot: 66.63g | Carbs: 146.12g.
Breakfast: Santa Edwiges Sequilhos Tradicional, Queijo Ricota, Banana Nanica. Lunch: Turma da Mônica Maçã, Ovo Mexido, China in Box Yakisoba Clássico. Dinner: Atlhetica 100% Whey Flavour Chocolate, Batavo Iogurte Natural Cremoso , Yakisoba. Snacks/Other: Nestlé Chocolate Ao Leite, Queijo Ricota, Bauducco Torrada Multigrãos, Cacau Show Tablete La Creme. more...
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2015 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simonesan82's Weight History
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