Weigh In record (no journal entry) for 24 July 2023
|
70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 31.29g | Prot: 47.84g | Carbs: 124.80g.
Breakfast: Masmai Arepa de Maiz Amarillo, Huevo Cocido. Lunch: Plátano Maduro Hervido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bondiola de Cerdo. Dinner: Fuxion Biopro + Fit, Quaker Avena en Hojuelas. Snacks/Other: Italo Almendra Francesa, Fuxion Vita Xtra T+, Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraGálvez's Weight History
|