Weigh In record (no journal entry) for 24 July 2023
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143.4 kg
Lost so far: 6.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 104.11g | Prot: 112.88g | Carbs: 123.35g.
Breakfast: Bregott Mellan, Stekt Ägg, Fazer Rund & God, Delikatesskivad Skinka, Gouda eller Edamer Ost. Lunch: Kavli Gurkmajonäs, Scan Grillkorv Tunt Skinn. Dinner: Blå Band Currysås, Kycklingfilé, Vitt Ris (Rundkornigt, Kokt). more...
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Losing 0.1 kg a Week
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