Weigh In record (no journal entry) for 03 August 2011
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66.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 25.57g | Prot: 89.75g | Carbs: 203.02g.
Breakfast: healthy 10-grain arnold, Quick Cooking Oats, Fish Oil 1200mg, Coffee. Lunch: wheat berries, chickpeas, boneless skinless chicken breast with rib meat, broccoli slaw, red peppers, kale, arugula. Dinner: fish oil, Sandwich Pal hot & spicy mustard, onion, tomato, kraft fat free ranch, arugula, whole wheat sandwich thin, morningstar farms tomato basil. Snacks/Other: Fat Free Cottage Cheese, starbucks mocha light. more...
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2151 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cheapthrillz's Weight History
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