Weigh In record (no journal entry) for 24 July 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 68.67g | Prot: 129.87g | Carbs: 174.86g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, AXA Rågflingor, ICA Basic Äppelmos. Lunch: Anamma Vegoschnitzel, Duc de Coeur Ratatouille, Barilla Fusilli. Dinner: Isbergssallad (Inkluderar Crisphead Typer), ICA Halloumi, Gurka, Livsmedelsverket Tomat, Garant Brioche Hamburgerbröd. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon, Livsmedelsverket Ägg, hummus, Broccoli, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat. more...
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Losing 9.8 kg a Week
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