Weigh In record (no journal entry) for 24 July 2023
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94.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.20g | Prot: 54.68g | Carbs: 209.38g.
Breakfast: Jajko na Miękko, Pomidory. Dinner: Garsmak Kopytka, Jajko Sadzone. Snacks/Other: Borówka Amerykańska. more...
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Gaining 0.1 kg a Week
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djtarpan's Weight History
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