Weigh In record (no journal entry) for 24 July 2023
|
65.3 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 42.17g | Prot: 76.51g | Carbs: 114.95g.
Breakfast: Alpro Soya Unsweetened Wholebean, Americano Coffee. Lunch: White Rice, Tesco Chicken Curry, Vegetable Curry, Fish. Dinner: Marks & Spencer Chicken Curry, Vegetable Curry, Baked or Grilled Fish, White Rice. Snacks/Other: Alpro Soya Unsweetened Wholebean, Watermelon , Americano Coffee, Honey , Doughnut, Kinder Happy Hippo. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sajidahx's Weight History
|