Weigh In record (no journal entry) for 29 July 2015
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.35g | Prot: 419.68g | Carbs: 112.76g.
Breakfast: Euro Shopper Crunchy Muesli, Yoghurt (Mager). Lunch: Melkan Roomboter Ongezouten, AH Sliptong, AH Ijsbergsla, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Filet Americain, AH Kipfilet Naturel, Volkoren Brood, Plus Halvarine. Snacks/Other: Koekje. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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