Weigh In record (no journal entry) for 24 July 2023
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101.3 kg
Lost so far: 12.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 56.45g | Prot: 89.34g | Carbs: 277.53g.
Breakfast: Johannisbeeren, Heidelbeeren, DM Bio Apfelmark mit Birne, Rosinen, DM Bio Chiasamen, Aldi Haferflocken, DM Bio Hafer Drink Vanille, Aldi Cashewkerne. Lunch: Mais, Gemischter Salat, Joghurtsauce, Nudeln (Gekocht), Goldähren Wraps Weizen. Dinner: Gurke (Geschält), Milbona Frischkäse Kräuter, Hähnchenbrustfilet, Wassermelone, Lidl Dinkelvollkorn Brötchen, REWE Beste Wahl Weizen Brötchen, Butter. more...
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2765 kcal
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Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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