Weigh In record (no journal entry) for 24 July 2023
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73.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 25.74g | Prot: 27.62g | Carbs: 140.34g.
Breakfast: Milch 1,5%, Honig, Butter, Vollkornbrot. Lunch: Aldi Natives Olivenöl Extra, Frühlingszwiebeln, Tomaten, Zucchini, Alnatura Fusilli. Dinner: Zwetschgen, Kopfsalat, GutBio Mozzarella, Weich Gekochtes Ei, Tomaten, Gurke (Geschält), Smiley's Vinaigrette nach Italienischer Art. Snacks/Other: Elstar. more...
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steady weight
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skrochn15's Weight History
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