Weigh In record (no journal entry) for 24 July 2023
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89.3 kg
Lost so far: 23.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.86g | Prot: 98.34g | Carbs: 148.20g.
Breakfast: Clarky's Linsen Chips Paprika, REWE Beste Wahl Käse-Laugen Brötchen . Lunch: Acentino Balsamico, Cucina Olivenöl, REWE Zwiebel, REWE Beste Wahl Cherry Roma Tomaten, SPAR Stangensellerie, Trader Joe's Roter Eichblatt Salat , Salakis Schafskäse Light 9%, Real Quality Frühstücksbacon, Kaufland Hähnchenbrust . Snacks/Other: Buerger Maultaschen Traditionell Schwäbisch. more...
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Losing 0.0 kg a Week
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