Weigh In record (no journal entry) for 24 July 2023
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56.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.93g | Prot: 65.83g | Carbs: 71.69g.
Breakfast: Speciale Pão 100% Integral sem Grãos, Queensberry Geléia de Morango 100% Fruit. Lunch: Cuscuz (Cozido), Sadia Filé Mignon Suíno, Carioca Feijão Cozido. Dinner: Abóbora Cozida, Sadia Filé Mignon Suíno. Snacks/Other: Cappuccino, Choconuts, Farinha de Amendoas, Tâmara, Ovo. more...
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2205 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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aalicefferreira's Weight History
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