tennoott's Journal, 24 Jul 23


View Diet Calendar, 24 July 2023:
1105 kcal Fat: 34.39g | Prot: 68.72g | Carbs: 125.55g.   Lunch: Nasi Putih (Butir-Sedang, Dimasak), Herbalife Herbal Concentrat, Herbalife NRG, Tropicana Slim Collagen Drink Strawberry, Udang Goreng. Dinner: Tahu Bakso, Mie Ayam, Mayora Kis Mint Grape, Muscle First Gold Pro Isolate Banana Coffee. more...
2546 kcal Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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tennoott's Weight History


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