Weigh In record (no journal entry) for 24 July 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 68.43g | Prot: 129.94g | Carbs: 146.83g.
Breakfast: Maxi Nutrition Protein Nut Bar Dark Chocolate Peanut, Äpfel, Ener Bio Hafer Barista, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Lunch: DM Bio Kichererbsennudeln, Brokkoli, Ei, Hüttenkäse, San Sebastiano Grana Padano. Dinner: Aldi Reibekäse Leicht, Lachsfilet, Aldi Rahmspinat , Kartoffeln, Rama Cremefine 7%. Snacks/Other: Himbeeren, Lizi's Granola High Protein, Ener Bio Hafer Barista, Zuivelhoeve Duo High Protein. more...
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Gaining 1.4 kg a Week
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