Weigh In record (no journal entry) for 24 July 2023
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58.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.05g | Prot: 18.04g | Carbs: 74.48g.
Lunch: PnP Creamy Chicken & Mushroom Pie. Dinner: Woolworths Free from Lactose Full Cream Milk, Kellogg's Coco Pops, Strawberries . Snacks/Other: Naartjie. more...
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Losing 0.9 kg a Week
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mahdiya2021's Weight History
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