Weigh In record (no journal entry) for 24 July 2023
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.01g | Prot: 69.72g | Carbs: 62.64g.
Breakfast: Mercadona Leche de Avena , Café. Lunch: Hacendado Pechuga de Pavo 0%, Hacendado Lentejas a la Jardinera. Dinner: Cuca Atún Claro en Aceite de Oliva, Hacendado Cottage Cheese. Snacks/Other: Hacendado Gazpacho Fresco No Pasteurizado. more...
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Losing 0.5 kg a Week
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s.vesterling's Weight History
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