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Post Workout Meal
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1676 kcal
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Fat: 58.06g | Prot: 84.65g | Carbs: 220.58g.
Breakfast: Pistachio Nuts , Cashew Nuts, Egg White , Boiled Egg, Gond Katira, Raisins (Seedless), Walnuts, Almonds. Lunch: Arbi Sabzi, Roti, Dahi. Dinner: Kakdi, Mango, Roti, Hommade Dal Yellow. Snacks/Other: Roasted Chana, Milk, Roasted Makhana, Dry Roasted Peanuts (with Salt), Mango. more...
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2565 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, app workout - 10 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours, Sitting - 4 hours, Masturbation - 1 hour. more...
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harman1535's Weight History
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