Weigh In record (no journal entry) for 24 July 2023
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91.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 110.85g | Prot: 170.11g | Carbs: 206.60g.
Breakfast: Wawel Czekolada Gorzka 90%, Go On Granola Wysokobiałkowa, Pilos High Protein Waniliowy, Tomcio Paluch Bagietka Grillowa, Ajinomoto Oyakata Chicken Ramen. Lunch: Asia Flavours Makaron Typu Noodle w Stylu Singapurskim, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Decathlon Isolate Whey Protein. Snacks/Other: Czas na Grill Kiełbaski Nacinane Wołowe, Domowe Młode Ziemniaki, Polskie Zboża Chleb Przenno-Żytni, Niskokaloryczne Masło, Kujawski Olej (10g). more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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Gaining 2.8 kg a Week
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Danielbmx's Weight History
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