Weigh In record (no journal entry) for 24 July 2023
|
70.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 46.12g | Prot: 25.87g | Carbs: 111.45g.
Breakfast: Urtekram Ingefærshot, Kaffe. Lunch: Rema 1000 Grøn Pesto, Quinoa. Dinner: Vores Hvidløg i Olie med Krydderurter, Svine-og Oksekødspølse, Broccoli, Rema 1000 Grøn Pesto, Kartofler (med Salt, Kogte). Snacks/Other: Småkage, Baby Gulerødder. more...
|
|
1914 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeidiBodekær's Weight History
|