Weigh In record (no journal entry) for 24 July 2023
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80.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.19g | Prot: 100.50g | Carbs: 139.66g.
Breakfast: AH Ei, AH Elstar Appel, Jumbo Magere Franse Kwark, Amandelen, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Chiquita Banaan. more...
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Gaining 1.1 kg a Week
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