Weigh In record (no journal entry) for 24 July 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 86.82g | Prot: 60.51g | Carbs: 160.30g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Familjen Dafgårds Karins Lasagne. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Rostat Vitt Bröd, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Storck Knoppers Nutbar. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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