Weigh In record (no journal entry) for 24 July 2023
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 34.39g | Prot: 68.72g | Carbs: 125.55g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Herbalife Herbal Concentrat, Herbalife NRG, Tropicana Slim Collagen Drink Strawberry, Udang Goreng. Dinner: Tahu Bakso, Mie Ayam, Mayora Kis Mint Grape, Muscle First Gold Pro Isolate Banana Coffee. more...
|
|
2546 kcal
|
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|