Weigh In record (no journal entry) for 24 July 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 34.39g | Prot: 68.72g | Carbs: 125.55g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Herbalife Herbal Concentrat, Herbalife NRG, Tropicana Slim Collagen Drink Strawberry, Udang Goreng. Dinner: Tahu Bakso, Mie Ayam, Mayora Kis Mint Grape, Muscle First Gold Pro Isolate Banana Coffee. more...
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2546 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tennoott's Weight History
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