Weigh In record (no journal entry) for 24 July 2023
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46 kg
Lost so far: 19.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 13.52g | Prot: 18.44g | Carbs: 54.80g.
Breakfast: Бестфуд Миндаль, Лента Гранола с Кокосом, Свой Урожай Малина , Простоквашино Йогурт Натуральный. Lunch: Тамагояки. Snacks/Other: Магнит Персик, Ашан Инжир. more...
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Gaining 0.3 kg a Week
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nepomogaimne's Weight History
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