Weigh In record (no journal entry) for 24 July 2023
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73.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 14.90g | Prot: 17.86g | Carbs: 44.54g.
Breakfast: Макдоналдс Американо, Американо, Onlyfit Protein Energy Bar Coconut, Onlyfit Батончик "Арахисовая Паста". Snacks/Other: Восход Хлеб Черниговский Подовый . more...
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Gaining 2.1 kg a Week
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jukiroma's Weight History
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