Weigh In record (no journal entry) for 24 July 2023
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98.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.00g | Prot: 144.88g | Carbs: 108.03g.
Breakfast: Овсянка Запаренная, Омлет или Яичница. Lunch: Чайхона Вок с Курицей. Dinner: Простые Пельмени. Snacks/Other: Вкусный День Творог Обезжиренный 0%, Myprotein Сывороточный Протеин. more...
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Losing 3.5 kg a Week
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