Weigh In record (no journal entry) for 24 July 2023
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90 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 21.49g | Prot: 53.94g | Carbs: 44.36g.
Breakfast: Salatalık (Soyulmuş), Zeytin, İçim Süzme Beyaz Peynir, Haşlanmış Yumurta. Lunch: Optimum Nutrition Protein Whey. Dinner: Taze Fasulye. more...
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Gaining 0.0 kg a Week
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alikahraman6262's Weight History
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