Weigh In record (no journal entry) for 28 July 2015
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127.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 97.32g | Prot: 136.28g | Carbs: 85.43g.
Breakfast: Milbona Kräuterquark, Dulano Wiener Würstchen, Leicht und Fit Gourmet Schinkenwürfel, Rührei. Lunch: Green Grocer's Gemüsepfanne Italienische Art, Kaufland Hackfleisch Gemischt Fettreduziert, Pellkartoffeln. Dinner: Arla Skyr, Tacken Bunte Salatmischung, Lidl Forellenfilets Geräuchert. Snacks/Other: Lidl Schinken-Käse-Croissant. more...
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Losing 9.1 kg a Week
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