Weigh In record (no journal entry) for 29 July 2015
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 50.86g | Prot: 71.37g | Carbs: 36.42g.
Breakfast: Onions, Capsicum, Zucchini, Cooked Mushrooms, Tomatoes, Fried Egg. Lunch: Lettuce, Subway Capsicum (3 Strips), Carrots, Cucumber (with Peel), Tomatoes, Roasted Grilled or Baked Chicken. Dinner: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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2084 kcal
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Exercise:
Housework - 30 minutes, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnnaJSmith's Weight History
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