@ngie08's Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
1934 kcal Fat: 113.38g | Prot: 163.06g | Carbs: 63.48g.   Breakfast: Arepa, Huevo Revuelto, Café, Colacteos Lonchitas, Optimum Nutrition Gold Standard Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Ensalada Mixta, Papas a la Francesa. Dinner: Huevo Revuelto, Aguacate. more...
1827 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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