Weigh In record (no journal entry) for 24 July 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 52.03g | Prot: 103.61g | Carbs: 190.09g.
Breakfast: Kurma, Ubi Jalar (Manis), Hoka Hoka Bento Beef Teriyaki, Blade Whey Blade Whey. Lunch: Bika Ambon, Blade Whey Blade Whey, Sosis Daging Sapi, Tahu Kukus, Wortel Dimasak, Ubi Jalar (Manis), Kacang Arab. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Dadar. Snacks/Other: Gula Pasir. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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