Weigh In record (no journal entry) for 21 July 2023
|
75.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 90.63g | Prot: 68.66g | Carbs: 264.21g.
Breakfast: Elinas Joghurt nach Griechischer Art mit Honig. Lunch: Mövenpick Stracciatella, American Style Chocolate Chips Cookies, REWE Birne Abate Fetel, Alpro Kokosnussmilch ohne Zucker, Alnatura 5-Korn-Flocken, Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Quark Magerstufe. Dinner: Nestle Fitness. Snacks/Other: Nektarinen, Möhren, Gut & Günstig Würzcashews, Langnese Nogger Choc. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|