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miskime
Journal
23 Jul 23
miskime's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
81 kg
Lost so far:
6.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1493 kcal
Fat: 62.77g | Prot: 62.11g | Carbs: 175.09g.
Breakfast:
Patates, Tam Yağlı Süt, Yumurta.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı.
Snacks/Other:
Kadayıf, Cevizli Sucuk, Kadayıf.
more...
2150 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
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miskime's Weight History
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