Weigh In record (no journal entry) for 23 July 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.19g | Prot: 61.81g | Carbs: 194.47g.
Breakfast: Muffins de Farelo de Aveia, Bolo de Banana e Aveia, Café com Leite Desnatado, Muffins de Farelo de Aveia. Lunch: Churrasco. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Desnatado. Snacks/Other: Iogurte Natural sem Gordura. more...
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Losing 1.4 kg a Week
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Simone Souza0035's Weight History
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