Weigh In record (no journal entry) for 19 November 2022
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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577 kcal
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Fat: 19.27g | Prot: 32.80g | Carbs: 68.36g.
Breakfast: Aknaz Taze Beyaz Peynir, Salatalık, Domatesler. Lunch: İçim Fit Yüksek Protein Kahveli, Buono Bitter Çikolata (%60 Kakao). Dinner: Eti Form Kepekli Bisküvi, Dost Yarım Yağlı Süt, Kelly's Fitness Club Ballı Granola. more...
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Losing 7.7 kg a Week
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