Weigh In record (no journal entry) for 03 August 2011
|
97.3 kg
Lost so far: 10.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 114.83g | Prot: 117.39g | Carbs: 29.19g.
Breakfast: Swiss Cheese Singles, torani sugar free syrup, sausage, coconut oil, bacon grease, coffee, half and half, egg. Lunch: swiss single, cottage cheese, chicken broth, egg, chicken wings. Dinner: butter, chicken, half and half, coffee, coconut oil. Snacks/Other: cabbage, mushroom, bamboo shoots. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|