Weigh In record (no journal entry) for 23 July 2023
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.08g | Prot: 112.70g | Carbs: 141.96g.
Breakfast: Café Brasileiro Café com Açúcar, Banana, Growth Supplements 80% Whey Protein Cookies & Cream, Zero-Cal Adoçante, Mãe Terra Cacau em Pó 100%, Ovo (Inteiro). Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Sacciali Tomate em Pedaços, Coxão Mole Cozido. Dinner: Banana, Growth Supplements 80% Whey Protein Cookies & Cream. Snacks/Other: Carrefour Cereal Matinal Musli Cacau e Quinoa, Wickbold Pão 100% Integral Tradicional, Dr. Peanut Pasta de Amendoim Original, Nestlé Iogurte Natural Integral. more...
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Losing 8.4 kg a Week
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Cauê Amaral Brito's Weight History
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