Weigh In record (no journal entry) for 23 July 2023
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 69.59g | Prot: 148.55g | Carbs: 189.51g.
Breakfast: Auchan Queso Madurado, España e Hijos Lomo Embuchado, Hacendado Pan de Molde 100% Integral sin Corteza, HSN Sports Almond Butter, Entrepinares Queso de Oveja, HSN Sports Evohydro, Hacendado Maíz Palomitas. Lunch: Tortill sin Aceite y Jamon. more...
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Losing 0.3 kg a Week
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