harman1535's Journal, 23 Jul 23


View Diet Calendar, 23 July 2023:
1847 kcal Fat: 52.75g | Prot: 98.74g | Carbs: 256.74g.   Breakfast: Egg White , Boiled Egg. Lunch: Dahi, Roti, Gatte Ki Sabzi. Dinner: Moong Dal, Roti. Snacks/Other: Britannia Good Day, Onions , Milk, Roasted Makhana, Dry Roasted Peanuts (with Salt) , Roasted Chana, Tea with Milk, Mango. more...
2637 kcal Exercise: app workout - 6 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours, Sitting - 5 hours, Masturbation - 1 hour. more...

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harman1535's Weight History


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